World Mental Health Day | Resources and Self-Help Books on Amazon
In honor of World Mental health Day, I wanted to share some resources and books that can be helpful for anyone dealing with mental health struggles.
Why We Should Stop Commenting on Weight Loss
Whether you’re on a journey to find the love for your body or feel completely confident in the body you’re currently in, the topic of weight is something that should
Clean Beauty Hack: Coconut Oil
Discover the wonders of coconut oil as I illustrate some of my favorite uses for coconut oil and why it’s my favorite beauty hack. When it comes to holy
How to Help a Friend or Loved One Through a Hard Time
Being a good friend means knowing when and how to be there for someone when they need you most. Here are some ways to help a loved one through a hard time.
How to Deal with Homesickness
Are you struggling with homesickness after leaving home for a while? Here are some tips to make it easier and to help you feel better! I can still remember
Summer Self-Care Tips to Make the Most of Summer
Summer is one of the most enjoyable times of the year. Here are some tips to help you feel better this summer and enjoy every minute of it. I’m a
Changing the Way We Speak About Our Bodies This Summer
Many people struggle with their body image, especially given what we see on social media. That’s why I want to change the way we speak of our bodies. For most
How PMDD Impacts My Mood Monthly | Wellness Tips
PMDD can be debilitating leading up to your period. But PMDD doesn’t need to sideline you, and I have a few PMDD wellness tips to help you get through it.
How to Find the Right Therapist for You
Therapy can be a rewarding experience that everyone should seek out. Read on for a few tips to help you find the right therapists and how to save money.
Best Body Positive Influencers to Follow on Instagram
In a world dominated by Instagram filters and skinny models on magazine covers, these body positivity influencers on IG will help you love the way you look. In my opinion,
