The Five Best Online Dance Cardio Classes
While I have shared quite a lot on social media about my passion for movement (Maddie here)- an area of fitness that I have been less than vocal about is
While I have shared quite a lot on social media about my passion for movement (Maddie here)- an area of fitness that I have been less than vocal about is
Happy Wellness Wednesday and what we like to refer to as your mid-week reminder to practice self care, so make sure that that schedule of yours is including self care!
Today is wellness Wednesday, which we like to refer to as your midweek reminder to practice self care! This wellness Wednesday also happens to fall on a not so well
A decorative piece that we feel is of absolute necessity within our living spaces for all things self care related-- candles. There is a strong association between smells and our
If you are anything like us, one of the many areas of our every day lives that has dramatically changed over the course of this year is our wellness
As we can all agree, we are living in a time that is full of uncertainty which leaves us to wonder when we will ever find some semblance